The physical and mental effects of stress essay

Immediate and temporary responses to stress are the short term effects, while persistent stress resulting from recurring and sustained factors in life produces long term effects.

The physical and mental effects of stress essay

How Does Stress Affect Health? The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life.

The Impact of Stress

Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.

The human body is designed to experience stress and react to it.

The physical and mental effects of stress essay

Stress can be positive "eustress" -- such as a getting a job promotion or being given greater responsibilities -- keeping us alert and ready to avoid danger.

Stress becomes negative "distress" when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

Distress can lead to physical symptoms including headachesupset stomachelevated blood pressurechest painand problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol, tobaccoor drugs to try to relieve their stress.

Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.

Forty-three percent of all adults suffer adverse health effects from stress. Stress can play a part in problems such as headacheshigh blood pressureheart problems, diabetesskin conditions, asthmaarthritisdepressionand anxiety.

Constant stress puts your health at risk.physical and mental effects on soldiers post-war; The Effects of Physical Punishment Essay. The Effects of Physical Punishment The debate whether the use of physical punishment (e.g. spanking, slapping) should be used as a form of discipline is a controversial one.

The Effects of Stress on the Military: How Soldiers Are Being Better. The Relationship between Physical and Mental Healt share 0 0 0 0 0 0 0. The World Health Organization defines health as the “state of complete physical, mental, an individual with a chronic physical health problem is at a higher risk of drifting into mental health problems including stress, depression, and anxiety.

How Stress Affects Mental Health

Physical and Mental Signs of Stress. Long-term stress can also have serious effects on your mental health and behavior. If you are under stress for long periods of time, you may find that you have difficulty thinking clearly, dealing with problems, or even handling day-to-day situations as simple as shaving, picking up clothes or arriving.

Published: Mon, 5 Dec Work related stress and burnout turn into a more widespread problem everyday in the American workforce. Employees and employers face . The link between clear, logical organization and effective communication is powerful, both for the "sender" and the "receiver." For the writer, a well organized outline of information serves as a blue print for action.

It provides focus and direction as the writer composes the document, which helps.

Sequential Patterns

Some stress early in life is conducive to later emotional and physical growth. But stresses, or conflicts, can also threaten a person’s life as well and health.

Behavioral psychologists have determined there is a correlation between stress and the declination on one’s behavior.

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